239 lines
3.3 KiB
Text
239 lines
3.3 KiB
Text
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_template: zutaten.yaml
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---
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oven_fan: Off
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---
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oven_type: Waffeleisen
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---
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recipe_name: Hafer-Brühstück
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---
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render_hygiene: yes
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---
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title: Hafer-Brühstück
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---
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x_ignore_1: yes
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---
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x_license: https://backwesen.de/c3woc/webseite/src/branch/main/LICENCE
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---
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ingredients:
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#### flow_ingredients ####
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ingredient: Haferflocken
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----
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usda_num: 43495
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----
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amounts:
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##### flow_amounts #####
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amount: 80
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-----
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unit: g
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----
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substitutions:
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----
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processing:
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----
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notes:
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#### flow_ingredients ####
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ingredient:
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Erva-Mate Chimarrão
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----
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usda_num: 819162004609
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----
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amounts:
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##### flow_amounts #####
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amount: 40
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-----
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unit: g
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----
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substitutions:
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----
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processing:
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##### flow_processing #####
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process: fein gemahlener, abgesiebter Mate-Tee
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-----
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short: yes
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----
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notes:
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#### flow_ingredients ####
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ingredient: Wasser
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----
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usda_num: 14555
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----
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amounts:
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##### flow_amounts #####
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amount: 200
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-----
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unit: ml
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----
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substitutions:
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----
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processing:
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##### flow_processing #####
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process: kochend
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-----
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short: yes
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----
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notes:
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#### flow_ingredients ####
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ingredient: Sauerteig
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----
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usda_num: 701990000468
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----
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amounts:
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##### flow_amounts #####
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amount: 100
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-----
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unit: ml
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----
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substitutions:
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----
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processing:
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----
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notes:
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#### flow_ingredients ####
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ingredient: Pflanzenöl
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----
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usda_num: 4669
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----
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amounts:
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##### flow_amounts #####
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amount: 150
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-----
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unit: ml
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----
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substitutions:
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----
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processing:
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##### flow_processing #####
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process: Raps, Sonnenblume, …
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-----
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short: yes
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----
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notes:
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#### flow_ingredients ####
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ingredient: Mehl
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----
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usda_num: 20481
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----
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amounts:
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##### flow_amounts #####
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amount: 270
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-----
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unit: g
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----
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substitutions:
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----
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processing:
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----
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notes:
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#### flow_ingredients ####
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ingredient: Zucker
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----
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usda_num: 19335
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----
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amounts:
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##### flow_amounts #####
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amount: 150
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-----
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unit: g
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----
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substitutions:
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----
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processing:
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----
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notes:
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#### flow_ingredients ####
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ingredient: Salz
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----
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usda_num: 2047
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----
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amounts:
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##### flow_amounts #####
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amount: 1
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-----
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unit: pr
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----
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substitutions:
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----
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processing:
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----
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notes:
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#### flow_ingredients ####
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ingredient: Hefewürfel
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----
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usda_num:
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----
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amounts:
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##### flow_amounts #####
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amount: ¼
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-----
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unit: Stück
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----
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substitutions:
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----
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processing:
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----
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notes:
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---
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steps:
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#### flow_steps ####
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step:
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Vorbereitung „Brühstück“: Wir vermengen die Haferflocken mit dem Mate-Pulver, und übergießen das mit dem kochenden Wasser. Abkühlen lassen. Die gequollenen, gelierten Haferkörner verleihen dem Teig eine gute Zähigkeit und machen die Waffeln locker und zart.
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----
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haccp_type:
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----
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haccp_string:
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----
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notes:
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#### flow_steps ####
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step:
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Teig: Wenn der tiefgrüne „radioaktive Haferschleim“ Raumtemperatur hat, rühren wir ihn glatt und mischen Sauerteig, Öl, Zucker, Salz hinein. Dann die Hefe zugeben.
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----
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haccp_type:
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----
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haccp_string:
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----
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notes:
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#### flow_steps ####
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step:
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Anschließend das Mehl in mehreren Schritten einrühren. Falls nötig immer wieder Wasser zugeben, um am Ende die perfekte Waffelteig-Konsistenz zu erhalten. Mindestens eine halbe Stunde gehen lassen, dann Teigkonsistenz noch mal überprüfen.
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----
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haccp_type:
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----
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haccp_string:
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----
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notes:
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#### flow_steps ####
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step:
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Abschmecken zB mit Zimt und abgeriebener Zitronenschale. (Vanille passt nicht so gut.)
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----
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haccp_type:
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----
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haccp_string:
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----
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notes:
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---
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servings:
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#### flow_servings ####
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serving_number: 10
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----
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serving_units: Waffeln
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